How I Lost Ten Pounds by Eliminating One Chemical From My Diet

Photo of cola

Cola Contains Large Amounts Of High Fructose Corn Syrup Photo Credit: carterse

I was using a dangerous chemical two times a day almost every day for years. My body was starting to show the effects. It seemed that I was regularly having to buy new pants with ever increasing waist bands to accommodate my expanding belly.

The chemical was and is being produced in large quantities in factories across the U.S. The purveyors make high profit margins selling the substance. The name of this chemical compound is high fructose corn syrup, or HFCS for short. I was ingesting it in the form of soda pop.

As I learned more about the dangers of high fructose corn syrup, I decided I had to break my habit. I gradually began to drink unsweetened beverages with my meals. I found it hard to quit cold turkey. Slowly but surely, I reduced my intake. After a few weeks, I no longer felt an urge to drink sweetened cola, but chose water or iced tea instead.

By eliminating these empty calories from my diet, I noticed a reversal in the trend line of my weight. I gradually lost ten pounds and my waist line stabilized. As I found out, there are other very good reasons to eliminate high fructose corn syrup from your diet.

These reasons have to do with the fact that despite marketing claims to the contrary, high fructose corn syrup is not like sugar. It is not natural. It occurs at a much lower concentration in natural foods such as fruits.

High Fructose Corn Syrup is Metabolized by the Liver

“The medical profession thinks fructose is better for diabetics than sugar,” says Dr. Field, “but every cell in the body can metabolize glucose. However, all fructose must be metabolized in the liver. The livers of the rats on the high fructose diet looked like the livers of alcoholics, plugged with fat and cirrhotic.” source

The marketer’s claims do not stand up to scrutiny. High fructose corn syrup is different. It attacks your liver.

To make matters worse, when combined with copper deficiency, the ingestion of high fructose corn syrup can lead to infertility.

High Fructose Corn Syrup: Made From Genetically Modified Organisms (GMOs)

There have not been sufficient long term studies to prove the safety of GMO crops. It is prudent to avoid GMO food and reduce the amount consumed where possible. Corn is one of the most widely genetically modified crops being grown today. When you ingest HFCS, you are also consuming GMOs.


High fructose corn syrup can lead to excessive weight gain, damage your liver, lead to infertility and introduce the risks of eating GMO food. It is best to avoid it by eliminating it from your diet. Incorporating liver into your diet can boost your copper levels thereby increasing your fertility.

Do you think high fructose corn syrup is the same as any other sugar? Or do you take steps to avoid it? Let me know what you think in the comments section.